Fig Jam and Anemia Prevention

Fig is a Middle Eastern fruit, and in addition to Iran, countries such as Turkey, Egypt, and Algeria are among the world's largest fig producers. The consumption of figs has a long history among Iranians, which is why it has been a staple in their diet for centuries. 
One of the main reasons for the popularity of figs among Iranians and Middle Eastern people is their numerous health benefits. Due to these abundant benefits, figs are widely used in various forms. Today, figs can be consumed dried or fresh, as jam, in salads, pickles, marmalade, syrup, or even medicinal syrups. Additionally, for hundreds of years, with the discovery of their medicinal properties, figs have been used to treat various diseases. Figs have a warm and moist nature and a sweet taste. 

Nutritional Value of Figs 

About 50% of figs consist of natural sugars, and they are an excellent source of potassium, magnesium, calcium, phosphorus, and vitamins A, B, and C. In addition, figs are rich in dietary fiber, making them a valuable fruit for supporting digestive health and overall well-being. 

Fig Jam

Fig jam is one of the most nutritious and delicious jams, commonly enjoyed at breakfast and afternoon tea. It can also be served as a dessert with tea after meals. Fig jam is made from both fresh and dried figs and is particularly suitable for individuals with a cold temperament, although those with a warm temperament can also consume it in moderation. In addition to its delicious taste, fig jam offers numerous health benefits, just like fresh figs.

Fig Jam and Anemia Treatment

Figs are highly effective in treating anemia. Due to their iron and vitamin C, they help increase energy levels and promote overall health. The combination of iron and vitamin C makes figs a nutritious fruit for individuals suffering from iron deficiency anemia. Regular consumption of figs helps meet the body's iron requirements and may even improve anemia. Dried figs contain more iron than fresh figs. In addition to combating anemia, figs provide essential energy to the body's cells due to their high natural sugar content.

Other Benefits of Fig Jam

• Due to its high calcium, potassium, and magnesium content, figs help improve bone density. These three essential nutrients play a crucial role in preventing and treating osteoporosis, making daily fig consumption especially beneficial for the elderly and children.

• The potassium in figs helps regulate blood pressure. A potassium deficiency, combined with high sodium intake, can lead to hypertension. The high fiber content in figs assists in eliminating excess sodium from the body and increases alkalinity, which helps remove uric acid and bad cholesterol from the bloodstream.

• Figs help cool the body, act as a natural fever reducer, and relieve ear pain.

• Figs contain high natural sugar, making them ideal for individuals with low blood sugar levels, as their sugar is quickly absorbed in the small intestine, preventing sudden drops in blood sugar. However, figs are not suitable for diabetics, as they can rapidly spike blood sugar levels. The high sugar content in figs boosts cellular activity and increases energy production in the body.

• Due to their high sugar and calorie content, figs can contribute to weight gain, making them beneficial for individuals struggling with malnutrition or indigestion. However, people with excess weight should consume fig jam in moderation.

• Figs help freshen breath and reduce unpleasant oral odors.

• Figs promote sweating and urination, aiding in the removal of toxins from the body. 

• Figs are effective in treating liver diseases and enhancing liver function.

• The anti-inflammatory properties of figs help reduce joint pain and provide relief for arthritis and inflammation-related conditions.

• The high fiber content in figs supports digestive health, prevents constipation, and regulates bowel movements. Figs also reduce the risk of colon cancer by cleansing the intestines and promoting overall gut health.

Naser Fig Jam

To ensure high-quality fig jam, the figs used should be fresh, intact, and free from bruises, preserving their original shape and texture during cooking. Naser Food Industries, using premium-quality ingredients and modern technology, is dedicated to producing fresh, high-quality food products with a delicious taste.