Healthy Summer Nutrition with Naser Products

Proper nutrition during the summer should never be underestimated. As the temperature rises and the body’s internal heat increases, appetite tends to decrease — which may lead to dehydration, fatigue, irritability, and restlessness.Therefore, maintaining a balanced diet in the summer is essential for both physical well-being and emotional balance.

During hot days, the body loses large amounts of water through sweating and natural metabolic processes such as kidney function.If this loss is not replenished in time, vital body functions may be disrupted.According to medical recommendations, it is important to drink 8 to 10 glasses of water daily to prevent dehydration.The best foods to consume in the summer are those rich in water content, as they help maintain the body’s hydration level.In addition, cool-natured foods (with a naturally cooling effect) prevent the body from overheating and help you feel more comfortable throughout the season.

Nutritional Considerations for the Summer

High temperatures and heat often reduce appetite, and at the same time, the digestive system becomes less active. Therefore, fatty and heavy meals should be avoided during summer. Digesting heavy foods requires more energy, and the higher the energy consumption, the greater the internal heat of the body. Eating several small and light meals that are easy to digest is the key principle to follow in the summer for maintaining both comfort and energy.

• Avoid Consuming Warm-Natured Foods
  Eating hot and dry-natured foods in summer increases body temperature and is not suitable for this season. Such foods may cause headache, fatigue, and dry mouth.Instead, it is better to include more fruits and vegetables in your daily meals.

• Reduce the Consumption of Sweets
  Since sweets also have a warm nature, it is best to avoid them in summer. Instead, you can increase the consumption of sour-tasting foods such as verjuice, sumac, and other similar ingredients to help balance body temperature

• Consume Light and Easy-to-Digest Foods
  Summer foods should always be light and easily digestible. Options like soups, vegetable salads, and grilled chicken or fish are ideal choices. White meat is a much better alternative to red meat during summer because it has a softer texture, produces less heat in the body, and is easier to digest.

• Fruits and Vegetables Suitable for Summer
  The fruits and vegetables available in this season perfectly meet the body’s nutritional needs. They help keep the body hydrated and provide necessary carbohydrates for energy. Fruits and vegetables such as sour cherries, cherries, plums, wild plums, various berries, green apples, watermelon, melon, lettuce, zucchini, spinach, and cucumbers are excellent choices for the summer season.

Refreshing Drinks for the Summer Heat

Drinking plenty of fluids during summer is essential to replace the salts and vitamins lost through sweating. Beverages such as lemonade and other natural fruit juices, due to their cooling properties, help dilate blood vessels near the skin and cool down the body.

Lemon juice syrup is particularly beneficial for cooling the body and protecting it against hot and dry weather conditions. Sisymbrium seeds and basil seed drinks are also excellent choices for quenching thirst and balancing body temperature. In addition, a morning drink made of honey and lemon juice can be a great, energizing option for breakfast.

Replace Processed Foods with Natural Ingredients

During summer, it is best to avoid spicy foods, as spices have a warm nature and increase the body’s metabolism, leading to higher heat production. Instead, try to reduce the consumption of processed sauces that are oily and rich in spices. A great natural alternative is a mixture of yogurt and lemon juice, which cools the body and is easy to digest.

Final Word

In this article, we discussed the principles of a healthy summer diet and the nutritional habits that help maintain the body’s balance during hot weather. Many people neglect their health during this season, unaware that ignoring proper nutrition may lead to digestive disorders, weight gain, cardiovascular problems, and other health issues. By following the simple dietary guidelines mentioned above, one can ensure physical well-being and vitality.

With over 25 years of experience, Naser Food Industries proudly produces lemon juice, honey, . Sisymbrium seeds, and basil seed beverages using only the finest ingredients.

Guided by our slogan — “The Secret of Freshness, the Key to Deliciousness” — we have taken a significant step toward producing high-quality, healthy, and flavorful food products for every household.